An opportunity from Samaritan Evergreen Hospice: Offering dedicated caregivers self-care tools for building resilience and reducing stress Learn self-care skills to dramatically improve your overall mental, physical and emotional health. Small group format facilitated by J. Anna Looney, PhD Sponsored by Samaritan Evergreen Hospice. In order to care for our loved ones and families at end-of-life, it?s essential to make time to care for ourselves. Samaritan Evergreen Hospice offers a safe and empowering mind-body medicine skills group where you can learn skills to help manage the responsibilities you carry. The training is designed to address specific challenges of the caregiving role. Anyone supporting a vulnerable family member or friend is encouraged to participate. Beginning Monday, April 11, there will be six weekly sessions that focus on a proven self-care technique to reduce tensions and fatigue, and increase resilience. Together we?ll strengthen well-being, control and joy. Groups are confidential, effective and powerful for anyone who is heroically caring for a loved one at end of life.
Date and Time
Monday May 2, 2022
2:00 PM - 4:00 PM PDT
Beginning Monday, April 11, there will be six weekly sessions each Monday until May 16.
Location
Virtual class on ZOOM
Fees/Admission
Free, registration is required.
Contact Information
Contact Anna Looney at CMBMannalooney@gmail.com or 609-468-2270 for more information or to register.
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